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Aptitude fitness technical lifting course

 

6 weeks of structured coaching that will aim to teach and develop the fundamentals of weight lifting.

 

Development of squat, overhead press and deadlift techniques. Using our new custom built outdoor rig with 4 squat bays, barbells, dumbells, kettlebells and a range of accessories,

Suitable for beginner / intermediate lifters

Saturday mornings 10:30am

Commencing Saturday 15th January

Places limited to 8 per class, you will need to bring an exercise mat and complete all Aptitude Fitness and Wellbeing Ltd forms prior to arrival


 

6 Week Course - £70

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