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6 weeks of structured coaching that will aim to teach and develop the fundamentals of weight lifting.

 

Development of squat, overhead press and deadlift techniques. Using our new custom built outdoor rig with 4 squat bays, barbells, dumbells, kettlebells and a range of accessories,

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Suitable for beginner / intermediate lifters

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Saturday mornings 10:30am

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Commencing Saturday 15th January

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Places limited to 8 per class, you will need to bring an exercise mat and complete all Aptitude Fitness and Wellbeing Ltd forms prior to arrival

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6 Week Course - £70