Aptitude fitness technical lifting course

The awesome new rig being installed will provide us with a fully functional outdoor gym area, complete with 4 full size squat bays, rope climb and the space for 8 individual pull up stations!

Launching post lockdown will be the Aptitude Fitness Technical Lifting Course, 6 weeks of structured coaching that will aim to teach and develop the fundamentals of lifting. Development of squat, deadlift and bench press technique using barbells and accessories.

 

6 Week Course - £60

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