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How are you feeling?

Your health and wellbeing is really important to us. So here are five ways to help you look after your wellbeing. 

If you need more support we have suggested some contacts below to help. 

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PaNDAS Foundation (PND Awareness and Support)

Helpline available from 11am to 10pm every day providing support if you are struggling with helplessness, low mood, anxiety or have any concerns about your health during or beyond your pregnancy.

Call on 0808 1961 776



GDASS (Gloucestershire Domestic Abuse and Support Service

A county-wide service designed to reduce the level of domestic abuse and improve the safety of victims and their families.  This includes support to those under the age of 18.

Call the helpdesk on 01452 726 570

Open 9am to 5pm, Monday to Friday



Free anonymous counselling for over 18s living in Gloucestershire, via an online mental wellbeing platform.


Let's Talk

A free confidential NHS service for people experiencing issues like stress, anxiety and depression


Tel: 0800 073 2200


Samaritans and Shout

Free confidential help, 24 hours a day


Tel:  116 123

or text the word 'Shout' to 85258

TiC (Teens in Cricis)

Providing counselling services to young people to help them cope.  Supporting young people with issues such as depression, anxiety, bereavement, bullying, anger, relationship problems, low self-esteem and self-harm.


Tel: 01594 372777

Text:  07520 634063


GARAS (Gloucestershire Action for Refugees and Asylum Seekers)

Offering a ‘safe space’, activities, refreshments, relationships; information, advocacy & advice on health, housing, benefits, immigration, law, education, career; Counselling provision for those suffering the effects of trauma; access to other agencies; food, toys, furniture, household items & bedding. All queries are treated in confidence.


Tel: 01452 550528


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