Welcome to Aptitude Fitness!

Hi, I'm Kelly. I started working with Champneys Health resort in Tring in 2007 before pursuing a freelance career. I have since worked with Vivo and TML fitness as well as building my own client base in and around Tring - teaching many classes including Aerobics, Body Conditioning and Pilates.

Does Body shape affect weightloss?

Jun 26, 2011
Most probably yes.  There are three main types of body shape, apples, pears and string beans.  Your body shape is genetically determined but doe no mean that you cannot control your body weight. (more...)

Pocket PT – Your Personal Fitness Trainer

Jun 26, 2011
Pocket PT provides professional exercise video instruction and nutrition advice, this is real Personal Fitness Training wherever you are! (more...)

Welcome to our New Website!

Aug 10, 2010
Welcome to our new website!