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| Twelve Sessions |
Eight Sessions |
Six Half-hour Sessions |
Four Sessions |
Minimum two persons / Maximum four persons |
| Aim for Three a Week |
Aim for Three a Week |
Nutrition Plan |
Postural Assessment |
Train for Cardio, Weights, Walking, Running or Pilates |
| Bodystat Analysis |
Bodystat Analysis |
Weightloss Handbook (PDF) |
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| Seven Day Detox |
Seven Day Detox |
Core Stability and Strengthening |
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| 21 Day Nutrition Plan |
21 Day Nutrition Plan |
Home Programme |
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| Home Programme |
Home Programme |
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| Recipe Book (PDF) |
Recipe Book (PDF) |
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| Weightloss Handbook (PDF) |
Weightloss Handbook (PDF) |
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