This is even more essential if you are serious about losing weight. A nutritional consultation with every personal Training package allows me to write a nutrition plan specifically for each individuals lifestyle.

 

Every person is different, needing different amounts of energy and nutrients, but if you continue to eat more calories than you are burning off you will never shift that extra body fat you are desperate to get rid of…

 

At the end of the day its up to you to change your lifestyle, but my aim is to provide you with the knowledge and tools to help you achieve this change:

 

• Bodystat analysis will help to determine individual bodyfat % and metabolic rates
• Learn which foods provide essential nutrients and minerals to maintain a healthy body
• Recipe to help you cook healthy family meals
• Information on food labelling
• Learn how to work out your own individual daily requirements
• Weightloss handbooks (pdf) for your reference