AF News
Boost your Metabolism in 5 Easy Steps
Easy weightloss techniques to increase calorie burn (more...)Oz Lost 3 stone with Online Training
Oz from Fareham, Hants, lost 3 stone following my 3 Month Training Programme. Read on to find out how he did it... (more...)Why is it so easy to regain lost weight?
The body stores a considerable amount of fat even in very lean people. An average person with a body fat of 12% will store about 70,000kcal of fat. Enough to run 1.126km. (more...)The Misconception of Abdominal Fat
Let's take a closer look at some of the misconceptions about abdominal fat: how your body puts it on and how to get rid of it. This subject probably has a greater level of misunderstanding than practically any other health or fitness topic. (more...)
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