AF News
Why is it so easy to regain lost weight?
The body stores a considerable amount of fat even in very lean people. An average person with a body fat of 12% will store about 70,000kcal of fat. Enough to run 1.126km. (more...)The Misconception of Abdominal Fat
Let's take a closer look at some of the misconceptions about abdominal fat: how your body puts it on and how to get rid of it. This subject probably has a greater level of misunderstanding than practically any other health or fitness topic. (more...)Coming Soon!
Aptitude Fitness will soon offer sports massage and sports injury services. More information to follow soon...The Importance of Sleep to Lose Weight
A good night’s sleep is an essential part of a healthy lifestyle, helping to rebuild and repair the body from the wear and tear of everyday life. The benefits of getting plenty of sleep range from lower blood pressure, lower cholesterol, less stress and anxiety and increased energy. (more...)
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