Oz from Fareham, Hants, lost 3 stone following my 3 Month Training Programme. Read on to find out how he did it…
The body stores a considerable amount of fat even in very lean people. An average person with a body fat of 12% will store about 70,000kcal of fat. Enough to run 1.126km.
Let’s take a closer look at some of the misconceptions about abdominal fat: how your body puts it on and how to get rid of it. This subject probably has a greater level of misunderstanding than practically any other health or fitness topic.